Seat Drop: Landing in a seated position with legs straight, toes pointed and with the hands supporting the body on the mat.
Seat Drop Twist: Perform a seat landing, bounce and swivel the hips to perform a half twist in the air and land another seat drop facing in the opposite direction. >> seat drop video
Back Drop: Landing on the upper part of your back with straight legs at about 90° to your body. >> back drop video
Tummy Drop: Landing horizontally on the bed, face down, with the arms bent and slightly in front of the face. The legs should be bent slightly at the knee but otherwise held in tension for a good bounce. >> tummy drop video